First international race in many years! I almost forgot all the little things about international travel: I need to bring my passport? Customs declaration? Can I bring a ziplock bag of energy powder that looks like cocaine? If you haven’t run an international race in a while, please read on.
FLY
I bought a direct flight from San Francisco to Toronto Pearson airport but paid an extra $68 to select my seat so I would get an aisle. I downloaded the Air Canada app so I could check-in 24 hours before to download the boarding pass to my phone. I also downloaded the ArriveCan app to pre-fill out my custom declarations – basically saying I have nothing to declare.

This was important because I like to bring all my fuel and running food (GU roctane, Honey Stinger, Oatmeal, and even Metamucil and emergen-C). But since I would have to declare all of these, I decided I would just buy all this in Toronto.
It was super quick getting through security at SFO with my TSA-Pre and when I landed in Toronto I was able to follow the “express” customs line. All I did was scan my passport and have the kiosk take my photo. The custom agent just asked me why I was visiting.
The plane trip was quick – I brought a burrito on the plane because Air Canada did not provide any complimentary food or snacks. They didn’t have complimentary wi-fi and they sold old school earphones for $4. Luckily I downloaded the entire first season of Alias and that kept me entertained watching on my phone (STILL a great show!)

One again love using my Topo Design backpack as it easily fit under my seat, so I didn’t have to worry about cabin space.
RUN

Expo
The race was on Sunday, October 15, and my flight got in later Friday, so I had Saturday to get to the expo to get my race packet and hopefully get the fuel that sits well with me. The expo took almost 30 minutes to get by train/walking and it was in a huge convention hall. All I got was my bib and shirt, but I also waited to get a free cowbell from Asics. I was fortunate enough to find my favorite fuel, GU roctane energy powder, but I had to buy an entire canister since they didn’t sell individual packets. But it had to be done.

They also had speakers and other typical expo stuff, but I left to go explore the city.

Race day!
Absolutely loved the TCS Toronto Half Marathon and also loved that my hotel was a five minute walk to the start and finish line. About 10,000 people ran the half and maybe 7,000 ran the full and they started each of the 10 waves every 5 minutes. Weather was perfect at a cool 45-50 degrees F (7.5 – 10 degree Celsius) for the 8:45am start.

I had my Salomon skin vest, two flasks of water with Gu Roctane Powder, a banana, and 2L of water and a light running jacket. By the end I drank all my water and Roctane Powder, but didn’t feel so depleted afterwards.
My goal was to run slow and steady and just try to enjoy the scenery up to the half way point. Which is funny, since all the distance markers are in kilometers. Once I got to 10-11 km, I started breaking down the race into smaller parts and I knew there was a turn around by the water near Lake Ontario. Around 13K, I started breaking it down to every 2K, which made the race seem much easier to monitor. Next thing I know it I was already at 17K. That just meant a 5K was left. But around this time I was really slowing down. What really motivate me were all the “cheer stations”. It feels like there was one every few miles, and one station even gave me small sip of beer.
As I was down to the final 2K, I really couldn’t believe the finishing line area – there were hundreds of people lined up watching the finish line. I really don’t think another race can amass this many strangers to watch other strangers slowly cross a finish line.
Afterwards you get a medal and they make you walk into a large square that is full of these spectators – it felt like I arrived from an international flight and people are waiting for their family members. This made it confusing to find where the food was, so I just skipped the banana and yogurt and walked to my hotel (Marriott Downtown at CF Eaton Center). So happy I chose a hotel near the finish line! I finished with a 2:42 time for the 21K, faster than the Santa Barbara Half last year, and I felt good at the end, but super sore the next two days.

DRINK (and other things you can do)

I saved all these places to check out, but sometimes, the best things are not planned. I knew I wanted to explore the Koreatown area of Toronto, and on my walk I noticed a naruto-sounding coffee bar called “Nine tails”. Perfect place to relax in the middle of a lot of walking to enjoy a Matcha Latte with Oatmilk, not made from Starbucks. Really nice neighborhood feel and friendly locals and staff.

This also was not on my list of places, but so glad I stumbled upon the AGO. This has more of the “art” pieces both early European art and modern and contemporary. I also checked out the KAWS exhibit which brought in a lot of young people under 30 to the museum. Really cool.


Don Alfonso 1890 (One Michelin Star)

Love to explore the food scene when I travel and Toronto is a recent addition to the Michelin ratings. Toronto has one two-star and 14 one-Star restaurants. So I booked a table months in advanced on Open Table for Don Alfonso, located on the 38th floor of the Westin, along the water. Beautiful location and since the dollar is stronger, I splurged and added the premium wine tasting to the $220 (Canadian) tasting menu.
Also, this was my first Italian Michelin experience, so was curious to learn more about Italian pairings. There were seven dishes, including dessert. They also had a basic bread service to start.


I would say the stand out dishes were the bison paired with a Rossi Di Montalcino (Sangiovese wine), and the pheasant ravioli paired with a 2006 Barolo. Everyone was super nice and attentive, and they make everyone feel comfortable without any pretension.
Exploring the City by Streetcar and Subways


It seems you can really get around Toronto by taking the streetcar, which run above ground, and the subway, which is underground, and then walking. There is a thing called a “Pearson” card, but I was able to just use my phone to pay by Apple Pay, and this seems to include the two-hour transfer that comes with the fair.
Google maps definitely will help you find your way, but I did get on the wrong subway once mainly because I didn’t make note of the final train stop, and thus the direction I would need to take. But this definitely will save you money, especially getting to and from the airport. I took the Union-Pearson (UP) express train from Union Station to the Pearson Airport and it only cost a few dollars, compared to a $60 Uber ride.
LAST WORDS

I absolutely loved Toronto. It felt like a city but not as frenetic. It also had Portland 90’s vibe in terms of how people dressed and walked about. I even checked out their “time square” called Yonge and Dundas square and it was lively but felt really safe. But the best part was how truly diverse the city seems to be and how comfortable everyone seems to be with each other. I’m glad I explored different parts of the city on public transportation as I was able to get a feel for the city. Usually in Bay Area public transportation you’ll see some unsavory characters but I didn’t really see that in Toronto. The TCS waterfront half marathon seems like a race well suited for travelers, but just skip the “food” at the end and explore the restaurants around the area.
















































































































































